Nutritional Facts
Calories: 50
Carbs: 12 g
Fat: 0 g
Protein: 1 g
Benefits
High levels of unsaturated fatty acids and potassium.They can lower your chances of cardiovascular disease.Pistachios are bursting with fiber, minerals, and unsaturated fat that can help to keep your blood sugar, blood pressure, and cholesterol in check.
Storage & Use
Sprinkle pistachio on a salad or in a stir fry.Crushed pistachios can be used as a paste and added in many recipes.The toasted and salted pistachios are usually enjoyed as a snack.
Dates
Dry Fruits
Honey & Jams
Spices
Processed Food
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